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May 12, 2022

what superstitions do you believe
5 cheapest states to live in
what food do you stash in case of emergency
game:  would you rather
great graduation gifts...besides gift cards/money
stupid ways you hurt yourself on the playground when you were a kid
game: outburst
dream iceland...if you're a photographer
if you could ask your pet one questions...what would it be?
rude things people do at farmer's markets
goodbye/fun facts....National Foam Rolling Day. Due to the 21st century lifestyle, many of us spend our days sitting at our desks with little to no movement. This sedentary lifestyle not only leads to tightened muscles and inflexibility, but can also lead to reduced blood flow, stress, muscle ache, and sores.  Foam rolling, which is also known as ‘the poor man’s massage.  Back in the 1920s, Moshé Pinchas Feldenkrais, who was a renowned Ukrainian-Israeli physicist and engineer, came up with the Feldenkrais Method...Sean Gallagher, a student of Feldenkrais, started using foam rollers as tools for self-massaging....The rest is, as they say, history.