Dec 12, 2024
News; birthdays/events; how you part your hair says a lot about you; word of the day.
News; feel good story that also doubles as a gift idea!; have you ever given a "take the hint" gift?; game: is Ashley as smart as a 5th grader?
News; what would be on your list of underrated movies (2024)?; strangest thing a stranger has ever requested from you?; game: Christmas movie theme song.
News; what is something you'd like to learn in 2025?; game: general trivia; goodbye/fun facts....National Stretching Day is dedicated to educating people on the numerous benefits that come with practitioner assisted-stretching. Flexibility is one of the most significant components to leading a healthy lifestyle. When most think about stretching, it is in relation to one or two stand-by stretches that are held for a few seconds and released. However, this isn’t the most efficient form of stretching. Due to sedentary lifestyles of growing older or over stressed muscles, people develop excessive resting muscle tone causing everyday movement to be difficult, cumbersome, or painful. join a yoga class, or a stretching class...learn about the Stretch Zone Method. experts say with consistency...you can expect to see results and start to feel better in 2-4 weeks.